The Wholehearted Workout
I’m not happy with my physical condition. I’ve thought about it, talked it to death—it’s time to do something… again. I’ve griped about my lack of stamina, complained about my back pain, bemoaned my posture and the occasional shirt that’s tight in all the wrong places. I don’t like having to “suck it up” for photos. The “algorithm” clearly knows what I’m up to. My social media feed is full of 60-year-old men with 30-year-old bodies. Programs flood my feed…